Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Wellness in 2026 could see a return to the simple pillars of movement, rest and repair and looking within — specifically to ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Confiscating university licensing revenue would make it harder for schools to justify tech transfer efforts. Americans would ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits and do not replace a diagnosis.