Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Turns out not breathing is hard. A minute or so ago, I filled my lungs with as much air they would hold and now I’m staring ...

Use one or two fingers to penetrate your vagina and stimulate your G-spot, which is about two inches inside the vaginal canal. Curl your index and middle finger into a “come-hither” motion and press ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...