There are a ton of reasons a registered dietitian like me would encourage you to incorporate more protein into your diet. Protein is essential for adding muscle and it can be helpful with weight loss.

What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...

Everyone needs protein. Without it, we’d lose muscle mass, feel weak and fatigued, and be more susceptible to illness. But while you’re running around back at work, getting the kids to school, or ...

Protein is essential at every meal, not only to build muscle, but to satiate hunger and energy levels. Your daily protein needs vary depending on your weight, activity level, and whether or not you're ...

What's better than pumpkin pie? We'd argue a pumpkin pie smoothie simply because we love to turn dessert into drinkable treats that take little to no time at all. And when protein powder is added to ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...

This Blueberry Muffin Protein shake is the perfect sweet treat to get your day going with 30 grams of protein! Use vanil ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...