We had fun making these and will be adding this recipe to our rotation." —MaryLou "These blueberry baked oats are a tasty ...

I'd been on the hunt for an easy, high-protein, plant-based lunch. Martha Stewart's crispy fried tofu has become my new go-to ...

"It’s built around ground pork, which gives you that classic egg roll flavor without adding a ton of extra fat," says the ...

All you need is a cup of yoghurt and biscuits to join the trend of indulging in the viral Japanese Yoghurt Cheesecake.

To recover after long working days and workouts, our bodies need lots of fiber and protein, healthy food, and stay hydrated.

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

Creamy, satisfying and packed with protein, what’s a better option for lunch than these versatile chicken salad recipes?

Moong Dal Chilla for breakfast is a healthy and high-protein dish that can be easily made at home. Moong dal is a rich source ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Frittata on Toast Make a protein-rich, vitamin packed frittata, with cheese, veggies and a dozen eggs. (Make like an omelet, ...

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.