Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

Every so often, I have to make a turkey meatloaf. Not a roast turkey breast, not turkey meatballs — a turkey meatloaf.

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Fueling your muscles doesn't have to come at the cost of digestive comfort; these high-protein staples are specifically ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

Whether you’re cooking over a wood stove or just love a good sear, cast iron is a workhorse no homestead kitchen should be ...

Dry-roast the sesame seeds and flax seeds in a pan over medium heat for about 3-4 minutes to enhance their flavour, then remove from the heat. In the same pan, dry-roast the oats for 4-5 minutes, ...

If you're planning on eating healthier in 2026, you're not alone.When I asked in our fortnightly newsletter-"Are you planning ...