A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

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The program is expected to take hundreds of thousands of firearms out of circulation, the prime minister said on Friday. By Yan Zhuang and Damien Cave Reporting from Sydney The Australian government ...

This leg-day session delivers a full lower-body workout without back squats, using joint-friendly alternatives that still build serious strength and size. The routine starts with a thorough warm-up ...

1 Department of Rheumatology and Immunology, Graduate School of Anhui University of Chinese Medicine, Hefei, Anhui, China 2 Department of Rheumatology and Immunology, Second Affiliated Hospital of ...