In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Older adults who adhered to a structured lifestyle intervention saw greater improvement from blood flow and regulation ...

Fad diets fade fast. Make progress toward your weight loss goals with strategic running and fueling.

Discover how creative wellness programs help employees move from fitting in to true belonging at work and reduce burnout.

When your home never quite feels as comfortable as it should, it is easy to assume you are stuck with a full system ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

Personalized algorithms can quietly limit what people explore while making them feel more certain they understand a topic.

Ozempic and other GLP-1s have changed how we think of our bodies. Now, some are searching for other quick fixes for their ...

Geneticist Dr. Robert Green is sequencing the DNA of healthy newborns to find hidden disease risks. This knowledge can save lives — but gene sequencing is not a crystal ball.