When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

TOKYO — Japan's Cabinet on Friday approved a record defense budget plan exceeding 9 trillion yen ($58 billion) for the coming ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The strength training mode in Garmin watches like the Forerunner 570 is a little confusing at first, but once you get the hang of it, it's incredibly useful in the gym. Garmin handles rest timers ...

It’s a great time to be a fan of medical dramas. HBO Max’s critically acclaimed series The Pitt returns for another shift in early January, while NBC’s Chicago Med and ABC’s Grey’s Anatomy are back ...