Q: I’m facing new problems next year and the processes I’m using are getting me zero results. My company has a certain way of ...

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And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

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One of my goals in 2026 is to mentor young adults and residents who want to get involved in government and to share ...

Unlike today's generation, kids in the 1980s were expected to handle several things on their own without help from their ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

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The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.