In his book Cow for Peace, Willy Mugenzi does not present reconciliation as a slogan or a policy memo. He treats it as a social and existential necessity, something that belongs to today, tomorrow, ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The WHO recommends 150 minutes of moderate or 75 minutes of intense exercise weekly. However, a study now presents a different finding regarding this ratio. Photo: Getty Images, Wolf Lux; Collage: ...

Firstly, the study found only 12.9% of people managed to hit the goals of around seven to nine hours of sleep and over 8,000 steps per day. For those looking to best support their health, however, ...

From commas and apostrophes to verb tenses and clauses, this 30-question UK English-inspired quiz puts your everyday language ...

The intensity of physical activity is considered an important but so far vaguely defined health factor. The WHO assumes that one minute of intense exercise is equivalent to two minutes of moderate ...

PAD results from the narrowing or occlusion of the major arteries supplying the limbs due to atherosclerosis. As a result, during activity, the muscles become deprived of oxygen-rich blood, and ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

A tricky brainteaser which only one per cent of the UK could answer and which netted one woman a whopping £194,000 on an ITV quiz show has left people "stumped". The question was featured in an ...