Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

Sleep is often one of the first things to fall by the wayside during pregnancy. By the third trimester, side-sleeping is ...

Discover how HOSMAT Kalyan Nagar is transforming maternity care with a holistic approach that supports mothers before, during ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

I was prepared for a lot of annoying symptoms when I became pregnant: nausea, insomnia, sore breasts... But aching, painful ribs weren't on my pregnancy symptom bingo card. During my first pregnancy, ...

French handball star Estelle Nze Minko, playing for Champions League record champions Györ, shares what she expects as she ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

Our saving grace was that my husband had a wonderful paternity leave policy at his workplace; four-and-a-half months to be ...