Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Our saving grace was that my husband had a wonderful paternity leave policy at his workplace; four-and-a-half months to be ...

People who have a sitting job must ensure some kind of physical activity at regular intervals Desk workers are highly ...

You've hit 28 weeks in your pregnancy which is a wonderful time to start building your bond with your baby. Chatting, reading ...

We must dismantle ageist attitudes that assume older people don’t want to maintain their sexuality, especially with respect ...

The anxiety that not having a perfectly flat stomach must be a personal failing is deeply ingrained. But a protruding lower ...

Your weight change during pregnancy is mostly unpredictable because you may lose some in the early stages, but end up gaining ...

Bethanie Parsons vividly remembers the moment she realised something had gone terribly wrong during the birth of her first ...

Some people continue coughing after they recover from a common respiratory infection. Doctors explain why a cough can last ...