Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

A decade-long study finds strong legs are crucial for healthier brain ageing. This discovery highlights leg strength as a ...

Endless drinks, heavy meals, late nights—and that’s just the first week of December. ‘Silly season’ has arrived and, for many, the temptation comes with a side of anxiety. As these neuroscience ...

Granite VNA has introduced a new program for older adults to improve brain health by strengthening recall and focus through ...

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

A variety of studies are showing that rough-and-tumble play is important for animals and kids alike.

They asked them to imagine vividly, for 8 seconds, a positive or a negative experience based on a prompt sentence—for ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

While millions toss and turn in frustration during these mysterious pre-dawn hours, neuroscience and ancient wisdom are ...

A neurologist has sparked widespread fascination online after sharing a simple 30-second test that can offer clues about what ...