China, Russia and Iran began a week of joint naval exercises in South Africa's waters on Saturday in what the host country ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

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Pakistan and the US have launched 'Inspired Gambit-2026', a two-week joint anti-terrorism military exercise at the NCTC in ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

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Chinese and Iranian warships were docked off South Africa’s main navy base Thursday ahead of exercises that officials said ...

A Russian warship arrived off South Africa's main naval base Friday to join Chinese and Iranian vessels for military ...