Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

While it’s obvious that what you put in your body helps (or hurts) your performance, there are certain things that every runner needs in their diet to keep them on their feet. One of those essentials?

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

Are you in for a jumpscare this Halloween? Netflix is offering its subscribers several horror movies to enjoy and The Elixir is among them. The gore-filled film has been a topic of discussion since ...

Directed by Kimo Stamboel, The Elixir (Original Title: Abadi Nan Jaya) is an Indonesian zombie horror film which was released on Netflix on October 23, 2025. The plot follows the dysfunctional family ...

Imagine waking up without that nagging ache in your knees or back, your skin glowing with confidence, and your body humming with energy instead of weighed down by bloating or fatigue. For countless ...

Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, regulating chemical reactions, and performing other important functions. Despite its important ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

Share on Pinterest Diets rich in minerals, especially potassium, were linked to a lower depression risk in a new study. Image credit: Vera Lair/Stocksy About 5% of the world’s adult population lives ...

Jeff Kmiotek, Michael Zinman and Andrew Watnick have been in unscripted TV production for decades. Kmiotek became a producer after working in a variety of unscripted formats including game and cooking ...

Taylor Pittman got her Technical and Creative Writing Degree in 2021 and has a passion for video games and storytelling. She has enjoyed reading and writing since she was old enough to pick up a ...