Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological ...

A new study has challenged the commonly held belief that consciously suppressing negative thoughts is bad for our mental health, finding that people who did so had lower levels of post-traumatic ...

A positive outlook can lower stress, boost immunity, and even improve heart health, according to the Mayo Clinic. But experts ...

Imagine that you are a clinician who delivers psychological treatment to depressed clients. Would you be able to alleviate the prolonged sadness of your clients by “prescribing” them high doses of ...

Managing stress has become a crucial skill for maintaining both personal well-being and professional productivity. While stress is often viewed negatively, it can actually be a double-edged sword.

When I started researching the science of happiness a decade ago, I was convinced negative emotions had no place in it. I thought that happiness meant you didn't have any negative emotions in your ...

Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...