When churches merge faith and body shaming, they unintentionally offer a counterfeit gospel," Michelle Rayburn says.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.