Looking to level up your handstand game? We walk through 25 distinct handstand styles, including wall‑assisted, free balance, straddle, and dynamic variations. You’ll learn how to safely progress, ...

In the game's quite simple story mode there's even these pre-rendered cutscenes that must be no higher than 480p in quality ...

Longtime owner of Steepleton in St. Matthews, Jim Graven, has announced his retirement, with his son, Gunnar, and daughter, ...

Jumping into an outdoor pool may sound like the 'polar' opposite of what you'd want to do on a chilly January morning but ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Feeling the pressure to come up with a 1 January resolution? The i Team share the pledges they'd rather not have made ...

Enhance your handstand stability by mastering correct shoulder alignment. Learn tips to engage your shoulders properly, maintain balance, and build strength for safer, more controlled handstand ...

For most of his life, Michael Comberiate has preferred to look at the world, as he says, upside down. With his hands on the ground and feet in the air, the retired NASA engineer has kept meticulous ...

AUBURN, MI – The Essexville Garber swimming team is always trying to reel ‘em in. And, sometimes, the Dukes land a big one. As part of their many goofball routines, the Garber swimmers stand at the ...