Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

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If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

Adding plyometrics—exercises that include jumping, hopping, leaping, and bounding— to your fitness routine is a low-lift (pun intended) training tweak that you’re probably not taking advantage of. And ...

Get in a quick sweat sesh that will work your arms, core, and legs at once with this 30-minute high-intensity dumbbell workout. This workout was created by Ron "Boss" Everline, a C4 athlete, and ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

As we head into fall, many Houstonians are gearing up for running season. Fitness trainer Maddy Falivene demonstrate some exercises that can help overall conditioning and toning for your next run.

Need a quick yet intense full-body workout that requires zero equipment? NCSF-certified celebrity fitness trainer and Puma athlete Ridge Davis created this at-home workout to stay active and healthy, ...