Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Owner of Luco Wellness, Megan Smith, was praised by the planning committee at West Norfolk Council for opening her reformer ...

Some neighbours voiced concerns about the 24-year-old's plans, including over customer parking and noise levels.

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

A WELLNESS influencer has branded her neighbours “small minded” after they complained about her “noisy” garden pilates studio ...

Rajasthan's deputy CM Diya Kumari embraces Pilates, yoga, and various sports for fitness, reflecting the importance of going back to the basics.  | Health ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

In a candid conversation for Men’s Health magazine, Ed Sheeran opened up that when his career was going well in his 20s and ...

AN INFLUENCER has won her bid to keep a pilates studio she built in her nan’s garden after going to war with her neighbours.

The owner of a newly-opened Pilates studio claims she has “not been given a chance” by complaining neighbours as she awaits planning permission.

The suburban pool in southern Sydney where I learnt to swim was a simple affair. Built in the 1970s, it featured a small ...