Did you know that modern-day Pilates was pioneered by a Black woman? Here's everything you need to know about the iconic ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

New Studio Brings Elevated, Music-Driven Pilates and Community Wellness to Dallas' Preston Hollow Neighborhood DALLAS, Jan. 14, 2026 /PRNewswire/ -- As Pilates continues to dominate the boutique ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

Premium Pilates franchise announces three-unit development deal in Scottsdale, with plans for 8--10 studios across the Greater Phoenix region MIAMI, Jan. 7, 2026 /PRNewswire/ -- JETSET Pilates, the ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Tucked away on Taunton Avenue in East Providence sits a time capsule disguised as a diner, where breakfast dreams come true and calories don’t count before noon. Pazi’s Place isn’t just another ...