From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

This weekend, it’ll be a brand new year. Although some may be partied out after New Year's Eve, some cool stuff will be ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Stuck on a 12-hour economy flight from Paris, France to California and thankfully in a window seat next to her husband, McKailey Fast, a 29-year-old content creator and Pilates instructor, recently ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...