Exercise treats depression as well as medication and therapy, study finds

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Mobility Health Physical Therapy Releases New Report on Innovative Approaches to Shoulder Bone Spur Management

NEW YORK CITY, NY, UNITED STATES, January 7, 2026 /EINPresswire.com/ -- Today, Mobility Health Physical Therapy, a ...

Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Physical therapy group to open 18th N.J. clinic this month

JAG Physical Therapy will open its newest location in New Jersey with a ribbon-cutting ceremony set for Jan. 29 at 10 a.m.

Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...
The Healthy @Reader's Digest

We Asked 6 Ortho Doctors and PTs the Best Exercise for Sore Joints—and They All Said the Same Thing

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

BMH: Physical therapy uses many options to relieve pain

As a physical therapist, this mantra has given my profession a reputation of people who love pain and torture. Nothing could ...
Clinical Advisor

Resistance Exercise Aids Physical and Mental Health Following COVID-19 Infection

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...
Health.com

Transform Your Core With These 7 Lower Ab Exercises

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.