Carter Frerichs completed the Master of Physical Therapy (MPT) program in 2025 and was recognized by his colleagues for his ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Cam Skattebo’s promising start to his rookie season was cut short on Sunday after he suffered a gruesome injury in the New York Giants’ loss to the Philadelphia Eagles that warranted no replays being ...

Ankle pain can be frustrating and because of how often we have to stand or walk it can have a big impact on our quality of life. So I was glad to find out about the three common types of ankle pain ...

Doug Wintemute is a staff writer for Forbes Advisor. After completing his master’s in English at York University, he began his writing career in the higher education space. Over the past decade, Doug ...

Staying moving is an important part of healthy aging and independence. For many older adults, physical therapy can be a useful resource in this effort. Traditionally, people have viewed physical ...

1 Department of Sport Science, College of Natural Sciences, Jeonbuk National University, Jeonju, Republic of Korea 2 School of Martial Arts, Henan University, Kaifeng, Henan Province, China Aim: The ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. The ankles are an important line of defense against gravity. They keep us standing tall and in ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective tissue ...