The Punch

You could be in need of kegel exercises

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Many women have this postpartum issue. They're done suffering in silence.

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

The 6-Minute Morning Routine That Flattens Lower Belly Better Than Floor Workouts After 55

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.
Fit&Well on MSN

This beginner-friendly menopause workout builds core and pelvic strength where women need it most

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

4 Bed Exercises That Flatten Lower Belly Better Than 30 Minutes of Cardio After 60

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Audaxis Medical Announces Positive Results Published in Biomaterials Comparing Implants for Stress Urinary Incontinence

Study demonstrates superior biocompatibility and mechanical performance of the Plielle™ urethral support system. For ...

Renaissance Healthcare for Women Introduces Advanced Emsella Pelvic Health Treatments in Mountain View, CA

MOUNTAIN VIEW , CA, UNITED STATES, January 7, 2026 /EINPresswire.com/ -- Renaissance Healthcare for Women, led by ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
Parade on MSN

This often-ignored muscle could be the key to better posture and core strength

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal distribution of muscle tension because that can affect posture. So, if you are ...