A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The exact cause of PCOS is unknown, but it is common to see it in women with a family history of PCOS, insulin resistance, or metabolic syndrome. Due to insulin resistance being linked to obesity, ...

Not that they do not have a layer of flab here and there, but these three young people believe in keeping themselves ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.

At 27, newly engaged Bethany Backhouse should be happily lost in wedding plans with her partner, Neil. Instead, she's worrying about her health and whether she'll ever have children.

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott examines whether this popular trend is backed by science - or just hype.