Australian Olympic swimming champion Leisel Jones has opened up about her weight-loss journey, revealing on Sunrise that she ...

Learn the main distinctions between careers in nutrition and dietetics. This book helps you decide between medical nutrition ...

Wellness for curvy women deserves better. Learn what actually works without shame, shrinking, or outdated rules.

The India Convention Promotion Bureau (ICPB) hosted a high-impact, full-day ICPB Training Program aimed at enhancing sales, marketing, and business execution capabilities across India’s MICE and ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Learn evidence-based nutrition strategies for managing PCOS at a free Health & Wellness Seminar hosted by Monadnock Community ...

If you are a vegetarian working professional looking for healthy recipes to try, this is it! Vanshika shares a taco recipe ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...