The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The Labour Party crisis deepens as the Julius Abure-led NWC warns Abia Governor Alex Otti against plans for a parallel ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

"Dark Matter" is a sci‑fi series you must watch on Apple TV. Jennifer Connelly and Joel Edgerton lead the cast in this ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

In this ambiguous state of affairs, much can be done to reenergize the system by means of leadership, commitment, adaptive ...

The Cellular Operators Association of India (COAI) on Monday said that it has urged the authorities to ensure a transparent, ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

From territorial overreach to deportations, the current president is not as much of an anomaly as he might seem ...