The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

In this ambiguous state of affairs, much can be done to reenergize the system by means of leadership, commitment, adaptive ...

The Cellular Operators Association of India (COAI) on Monday said that it has urged the authorities to ensure a transparent, ...

From territorial overreach to deportations, the current president is not as much of an anomaly as he might seem ...

As Chief Minister Punjab Maryam Nawaz Sharif completes her second year in office, her government’s reform agenda has taken ...

As India gets closer to the Union Budget 2026, tax policy has to make a significant shift away from revenue mobilization and ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

As 2026 dawns, Olayemi Cardoso, governor of the Central Bank of Nigeria and his colleagues at the apex bank must no doubt be taking stock and reviewing the bank's performance in 2025.

New year’s reading resolutions are a fun way to take your reading seriously. Here are some ideas – from no phones before bed, ...