A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Filipino food is lively and unique, but if it's your first time trying it, the menu can be challenging to navigate. Here's ...

Although apples, cherries, oranges, peaches, and pears can natively grow on your island, coconuts can’t – no matter how many ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows ...

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

A recent study suggests that the large mammals may seek out parts of bananas and papayas when they’re suffering from gut ...