Dietary Guidelines for Americans, which emphasize whole foods, have made healthy eating even less attainable for Filipinos ...

Exceeding the limit of bad fats leads to the hardening of arteries. Instead of snacks that are deep-fried and made with ...

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Aamir Khan says an anti-inflammatory diet adopted to manage migraines helped him lose 18 kg naturally. Dietitians on benefits ...

Learn 7 smart and practical tips to cut sugar from your diet without feeling deprived or hungry. Discover easy ways to reduce ...

Aging results from cellular damage, inflammation, and environmental stressors. A diet rich in antioxidants, vitamins, and ...

Raw papaya is rich in an enzyme called papain, which breaks down protein in your body and boosts your digestion. When paired ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Reducing belly fat has become a major challenge in today’s lifestyle. Many people spend hours in the gym, follow strict diet plans, or try multiple fitness programs, yet the results are often ...

A daily plate of papaya may naturally support digestion, skin health, heart function, inflammation relief, and balanced blood ...

Often seen as a humble breakfast addition, papaya is a nutritional powerhouse with a wide range of benefits for digestion, immunity, skin health, and heart protection. Rich in natural enzymes, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...