Meet Elcella - the buzzy new supplement people are calling the 'natural Mounjaro'. It promises to tame your appetite by ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

MILLIONS of Brits may be at higher risk of strokes, heart attacks and kidney failure because they’re suffering from a ...

Body Mass Index BMI or Body weight - which one is a more accurate health indicator A fitness coach answers for you ...

Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long ...

New research on rare “auto-brewery syndrome” shows how certain gut bacteria can produce intoxicating levels of alcohol, ...

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

If alcohol impacts one of these organs, it is likely to impact the other. In recent experiments, Szabo's team gave mice daily ...

Chronic stress can also impact gut health. Maintaining a healthy sleep schedule, ideally seven to nine hours of uninterrupted ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...