Duchess Dallas’s mother died at a fairly early age from cancer. After her passing, she decided it was time to start eating ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

If you’re looking for a quick breakfast idea that doesn’t involve meal prepping, this peach smoothie comes together in five ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, ...

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

August 14, 2025: Added more smoothie recipes. How do you make a smoothie in Grow a Garden? If Chris. P wants to cool down after a long day of stuffing his face, this is the treat to tackle. Added in ...