" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Whip up a batch of healthy yet delightfully sweet oatmeal cookies with just two ingredients for a dessert you can enjoy right ...

A Rainbow Veg Toasted Flatbread, a Smashed Falafel Sub, and a Chocolate & Salted Almond Bun are among the new bakery items ...

A Rainbow Veg Toasted Flatbread, a Smashed Falafel Sub, and a Chocolate & Salted Almond Bun are among the new bakery items ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

I was an editor at Allrecipes 20 years ago and recently wrote an article listing my “lifer” recipes—i.e. recipes that have a ...

Amaka shares the various categories of foods that we need to give up to realise our weight loss goals, like sugary drinks, fried foods, and processed snacks.

Subway is expanding its vegan offerings with the launch of a new Smashed Falafel Sub as it looks to shake up its menu for ...

Make spinach, kale, collard greens, arugula, cabbage and other leafy greens a go-to when you’re loading up on heart-healthy ...

Protein’s less sexy sibling, fibre is an essential component of a healthy and well-rounded diet. Here’s how popular Instagram ...

Rolled oats and old-fashioned oats are the same, so you can use them interchangeably. Instant oats are convenient but not suitable for baking unless a recipe specifies them. Quick oats work for ...