Time and time again, scientists have found that one diet beats all others when it comes to our health. Fortunately, it's ...

Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

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By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

A new Tufts and University of Nottingham study finds meat, dairy and produce drive most forced labor risk in US and global ...

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The Mediterranean diet is linked to a number of health benefits, including improved heart health. Here are some great options for healthy snacks when hunger strikes.