Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Lucknow saw the highest voter deletions in UP at 30% after the Special Intensive Revision, with 2.89 crore names removed ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How?

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...