Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

I remember in junior school, teachers would ask us to write essays on strange topics. Like imagine that you’re a bird. And ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

The note was released by the Justice Department as part of a batch of files related to the Epstein investigation Rick Friedman/Corbis via Getty; JEFF KOWALSKY/AFP/Getty; Andrew Harnik/Getty The ...

The Boox Note Air 5 C e-ink tablet and ebook reader doesn't try to fix what isn't broken, but its internal upgrades help an already solid tablet become just a bit stronger. In October, Boox rolled out ...

Apple Notes in macOS 26 can now import and export Markdown-formatted documents, giving developers, writers, and students an easier way to move text between apps. The built-in Notes app has long been a ...

A Jewish woman was appalled after finding a “Free Palestine” note tucked into her Hanukkah-themed gift her boyfriend bought from Bloomingdale’s — which has now launched an investigation. New Yorker ...

A viral video of President Trump counting down with notes sparks debate on his cognitive abilities and raises concerns online. Opinion: How President Trump ruined Christmas A couple renovated their ...

Last year, a team of American diplomats from the State Department’s Global Engagement Center traveled to two dozen countries and signed a series of memoranda. Along with their counterparts in places ...