A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

With some of us already abandoning our New Year’s resolutions, we asked the experts for the achievable changes that have a ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...