Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Adnan Sami started at 230 kg, and lost 120 kg on a high‑protein, oil‑free, sugar‑free, bread‑free diet. He said he dropped 20 kg in the first month itself. | Health ...

There’s no single best vegetable for PCOS, but experts say a balanced diet rich in leafy greens, cruciferous vegetables, and ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

Nutritionists share the best healthy coffee creamers with low sugar and minimal additives, including Califia Farms, Laird ...

Jessica McAllister, MS, RDN, who specializes in performance nutrition for women, said, "From a nutrition standpoint, diet ...

Coconut sugar, agave nectar, "raw" sugar, palm sugar, evaporated cane juice -- these are all sugar. They just sound healthier because they have fancy names. And hate to break it to you, but molasses ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...