New research reveals Diet Coke drinkers face higher insulin resistance, cognitive decline, and potential cancer risks from ...

Adnan Sami started at 230 kg, and lost 120 kg on a high‑protein, oil‑free, sugar‑free, bread‑free diet. He said he dropped 20 kg in the first month itself. | Health ...

Diet Coke contains no sugar, but the artificial sweeteners inside may affect your insulin response and increase health risks ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

Nutritionists share the best healthy coffee creamers with low sugar and minimal additives, including Califia Farms, Laird ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver ...

The guidelines are the government’s declaration of war on added sugar, Kennedy said when announcing the new recommendations ...

There’s no single best vegetable for PCOS, but experts say a balanced diet rich in leafy greens, cruciferous vegetables, and ...

Taylor Swift’s transformation into a "stamina machine" is the result of a meticulously planned lifestyle that values both ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...