New research reveals Diet Coke drinkers face higher insulin resistance, cognitive decline, and potential cancer risks from ...

Adnan Sami started at 230 kg, and lost 120 kg on a high‑protein, oil‑free, sugar‑free, bread‑free diet. He said he dropped 20 kg in the first month itself. | Health ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Mintel research shows 56% of adults worry about exposure to microplastics from food packaging, and long-held concerns about ...