The world is basically split into two groups: people who hop in the shower the second they wake up (I have no idea who they ...

Showering at night is a common practice for many people. Psychology associates it with certain behavioural traits and well-being.

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

There are a lot of body washes and lotions on the market. I’ve never felt like my day is incomplete without them, until I was ...

About 85 percent of homes in the U.S. have hard water, which can lead to dryness and dullness for your hair and skin. But ...

The Redding native who qualified for the 2026 Winter Olympic Games as an alpine skier representing Chinese Taipei (Taiwan).

This is the second time this winter that the shelter has opened for consecutive nights, with around 80 people staying Sunday ...

Bathing in winter, especially during cold waves, can seem like the worst idea. But for hygiene and health, these bathing ...

The 2/3 rule is the perfect method for those times you want to feel good about your look without spending half the day in the ...

Sleep is not just rest; it is the body’s sacred repair time. While you lie still, your nervous system resets, your brain clears emotional residue, and your cells quietly rebuild. Yet most people treat ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...