University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

From GLP-1 to Keto, hear the nutrition tips and recipes you need to stay on track in the New Year As the calendar turns from December to January, millions of Americans vow that this will be the year ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

Sometimes simple is best, and these 11 white Ninja Creami ice cream recipes prove it.... The post 11 Delicious White Ninja ...

Who says ice cream can’t be both indulgent and packed with protein? These 16 high-protein... The post 16 High Protein Ninja ...

Dr Sethi suggests going through the ingredient list to avoid unhealthy products, cautioning that words like ‘natural’ or ‘low ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Samantha Lauriello is a social media strategist and editor. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Kayla Girgen, RD, is a ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, shared a detailed post on Instagram explaining how to read food labels the right way. His ...