The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts ...

Given 7,000 years of history, we are a tolerant society. But politicised religion, vote-bank politics, routine hate speech and stoked violence pose a grave challenge| India News ...

Nestled along the Delaware River where New Jersey meets Pennsylvania, Phillipsburg offers that rare combination of small-town ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Kenneth Valpey envisions a world where devotional practices foster inclusive communities that extend care to all beings by ...

Numerous studies have documented the benefits of yoga and meditation in the treatment of stress, depression and epilepsy, and the management of chronic pain. Now, John et al. have demonstrated the ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...