I lost 120 pounds following the keto diet and learned some important lessons along the way. For my current weight-loss journey, I still opt for whole foods whenever possible. It's crucial not to ...

My name is Cynthia Alonso (@mexi_ketogirl), and I am 31. I live in Salt Lake City, Utah, and currently work for Amazon Prime as a delivery driver. After developing sleep apnea and not having my period ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I don’t know what my actual starting weight was. Somewhere around 195 pounds, ...

Hold onto your hats, folks, because we’re about to dive deeply into the world of KetoFlow.ai. It’s like putting the future of Keto right in your pocket. We’re not here to tell you what to do but to ...

Jenna Jameson wants her fans to know that results don't happen overnight. The former adult film star, who has been documenting her weight loss and keto diet journey with her fans, shared an honest and ...

<strong> My name is Lauren Berryhill ( <span id="f32597a3-e375-37b4-aa45-cedb4a061ce9" itemtype="link" itemscope="itemscope"> @keto_coach_lauren </span> ), and I'm a ...

I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.

About two years ago, I lost over 120 pounds by following the ketogenic diet, implementing intermittent fasting, and going to the gym roughly six days a week. But I struggled with the restrictive ...