While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it how long I’ve been working out (not long enough, honestly…), what I dislike ...

Nothing beats that post-shopping and pre-workout hype! Check out my new cute gym set, fuel up with pre-workout, and get ready ...

That has meant months of researching the best gym trainers, workout accessories and, in my case, the best petite gym leggings ...

For just £10, Superdrug's B. Hydrating Mist is my ultimate post-gym beauty staple, while also being a multitasker that provides me with that hydrated glow wherever I am. If you want to try it out, you ...

Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...

CONOR McGREGOR claims his UFC contract is now VOID – but is still training for the proposed White House card. The Irishman ...

What started as tagging along for my kid turned into a strength-building, confidence-boosting routine that reshaped my ...

There are so many health and wellness benefits to be gained from sticking to a regular gym routine – but if you’ve got ...