Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

The holidays this year are incredibly stressful for me. I just got laid off from my job, and, as a result, I had no idea how I could possibly afford a Christmas present for my husband. I was afraid he ...

Whether they’re naturally gifted or just eager to please, there are some who really know what they’re doing in the bedroom. Recently, Metro convened with sex experts to address the fact that 32% of ...

Humble brag incoming, but one of my favorite parts of my job is that I get to preview products and brand look books before they’re available to the public. It’s fun to get a first look at launches, ...