Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an advanced arm balance in yoga that requires core and shoulder strength. She ...
Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...
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