This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Kali Muscle suffered a major health scare Saturday while doing what he does best -- working out at the gym, TMZ has learned.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

A body has been recovered in the search for missing U.S. triathlete Erica Fox following the sighting of a shark with a swimmer in its jaws when the 55-year-old vanished during a group swim in Pacific ...

Erika Fox, 55, was last seen swimming off Lovers Point in Pacific Grove, California, on Dec. 21, with a body being recovered from the water on Saturday, Dec. 27 Latoya Gayle joined PEOPLE as an ...

A body has been recovered from a Santa Cruz County beach, just days after a swimmer went missing in a possible shark attack nearby. On Saturday, firefighters recovered a body from the beach south of ...

Two witnesses reported a swimmer likely encountered a shark before she went missing offshore near Lovers Point around noon Sunday.According to the U.S. Coast Guard, the first report came from a driver ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...