A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

A body recovered off California's Central Coast has been identified as a local 55-year-old triathlete who was reported missing in a suspected shark attack. Erica Fox's body was recovered around 2 p.m.

The woman's body was recovered from the ocean south of Davenport Beach. The body that was discovered near where a swimmer who may have been attacked by a shark was positively identified as 55-year-old ...

Cal Fire San Mateo-Santa Cruz Unit firefighters use a rope system to recover a body from a beach south of Davenport in Santa Cruz County, Calif., on Saturday, Dec. 27, 2025. (Cal Fire San Mateo-Santa ...